Tag Archives: sleep tips

Has your Sleep Routine Been Disrupted?

sleep routine been disrupted

You may have a set sleep routine that you stick to each night like clockwork, this helps you to wind down from your day and get into the mindset of getting a good night’s sleep. There are times, however, where life happens, and you may experience a temporary or permanent disruption to your sleep routine….

Sleep Deprivation is Affecting your Love Life

Sleep Deprivation is Affecting your Love Life

While you know how important sleep is to your overall wellbeing, but did you know that poor sleep can also have a negative effect on your love life? Getting a good night’s sleep is essential to a happy and healthy relationship, and there are many ways that poor sleep can cause problems for you and…

How Aging Changes Your Sleep Patterns

a happy couple

If you are over age 65 and noticing that your sleep is not what it used to be when you were younger, you are not alone. Many older adults tend to notice changes in their sleep as they age, and at least half experience at least one sleep issue, whether it’s insomnia, sleep apnea or…

Sleep and Pregnancy

sleep and pregnancy

So you are expecting a little one! This can be both an exciting and overwhelming time with many changes happening to your body. One thing that many pregnant women notice is the numerous changes in sleep habits. Considering your body is growing a baby, this is to be expected. Sleep is most definitely not something…

Does your CPAP need a spring clean?

Does your CPAP nedd a spring clean

Now that the snow and cost weather is (mostly) gone, you may be taking the opportunity to do a bit of “spring cleaning” in many areas of your life. If you use a CPAP machine regularly to help with your sleep apnea, then this would be a great opportunity to give the parts of your…

What is Post Covid-19 Fatigue?

post covid fatigue

If you have ever tested positive for Covid-19 and you have found yourself feeling a lot more tired than normal afterwards, you are not alone. One of the many side effects of a Covid-19 infection, that has been known to affect many people is extreme fatigue. And unlike normal fatigue or daytime tiredness, this does…

Healthy Habits to Help With Sleep Apnea

healthy habits

Sleep apnea can affect anyone regardless of age, gender, or body type, however, there are certain lifestyle factors that can increase your risk and make the symptoms worse. While there is no cure for sleep apnea, and a CPAP machine may be the best choice for many people, there are some lifestyle changes you can…

The Link Between Sleep and Self-care


The idea of self-care has gained a ton of popularity in recent years and has been great for people to prioritize their overall health and wellness in many ways. Self-care is different for everyone, whether through a relaxing bubble bath, reading your favourite book, binge-watching your favourite TV show, eating a delicious healthy meal. Do…

Which Sleep Position is Best For You?

different sleep position

Everyone has a preferred position that they sleep in almost consistently whether it’s on your side, your back, or your front. The position you sleep in plays a big role in the quality of your sleep, and different positions have different benefits, so there is no one size fits all approach. Here are a few…

Good Night’s Sleep After a Night of Drinking

good night sleep after a night out

With St. Patrick’s Day coming up and the weather getting warmer, you may be thinking about going out for a few drinks with other people. As fun as this sounds, be careful! Drinking too much can have some pretty negative consequences on your sleep, not to mention the unpleasant “hangover” symptoms you may feel the…