Monthly Archives: July 2021

The Pros and Cons of Taking a Nap

man taking a nap

Are you unsure if taking a nap in the middle of the day is good for you? The Answer? It really depends. There are many instances where napping can provide a lot of benefits. However, a nap during the day may not necessarily be beneficial for everyone. The pros of napping There can be many…

Camping this Summer? Tips for Getting Good Sleep in a Tent

tips for good sleep in a tent

Camping has become more and more popular over the past few years, but especially in the past year thanks to pandemic travel restrictions. It’s easier than ever to truly get away and unplug without venturing too far from home. However, with tent camping comes the uncomfortable nights of sleeping on the ground and trying to…

Common Sleep Problems in Professional Athletes

athletes and their sleep behaviour

With the Summer Olympics in Tokyo starting very soon, you may be wondering about the sleep habits of professional athletes. It may be easy to think that they sleep well given all the physical activity they do, but that is not always the case, athletes are prone to developing sleep problems too. Getting a proper…

Need to Replace Some Parts of your CPAP Machine This Summer?

cpap replacement parts

If you’ve been using a CPAP machine for some time, then you may know that like anything else, some of the parts wear out eventually and will need to be replaced on a regular basis, no matter how often you clean them.   It may seem like a lot and it may seem costly at…

Summertime Sleeping Tips

sleep tips on summer

Are these long and hot summer days causing you to stay awake at night? Getting a good night’s sleep in the summer can be a bit trickier than you think. The days are much longer and the sun sets later. The hottest months of the year may also bring a change in your routine and…

Why CPAP Users Need a Support Team

man using a cpap machine

Starting a new journey with a CPAP machine can be challenging and terrifying. While you may feel excited to finally get your sleep apnea under control, you may not know much about the device, and learning to use it properly may take some time. You may also feel overwhelmed at the fact that you have…

Is Sleep Apnea Hurting your Relationship?

snoring partner disturbing the sleep of the other partner

Having sleep apnea doesn’t just affect your health and daytime function. Did you know that sleep apnea can have a big impact on your romantic relationships? Don’t let sleep apnea tear your relationship apart! It is actually quite common for couples to experience tension in the relationship because of sleeping issues, and untreated sleep apnea…

All About Insomnia

a man having insomnia

You may have often found yourself lying awake in bed at night, unable to fall and stay asleep, no matter how hard you try. Sometimes this is a rare, one-off occurrence, other times it can last for several days, weeks or even months. This is a common sleep disorder known as insomnia. Simply put, insomnia…