Monthly Archives: February 2022

What is Sleep Hygiene?

Sleep Hygiene

You may know hygiene as a term that refers to maintaining good overall health, whether through brushing your teeth daily or taking a shower to keep yourself clean. Sleep hygiene is basically the same idea. It refers to good habits to help you get a good night’s sleep, which is extremely important seeing how vital…

Is “Sleeping In” a Bad Thing?

woman sleeping

Many people spend the work week anticipating the extra sleep they will get on the weekend (or whenever their days off may fall). It can be a truly relaxing feeling where you don’t have to wake up to an alarm the next day. But can this be bad for your sleep? While it is generally recommended by sleep experts that you go to sleep and wake up…

Sleep Differences Amongst Couples

sleeping with your couple

Since Valentine’s Day is just around the corner, let’s talk sleep and your relationship. If you and your partner share a sleeping space, then you may already know that some of your sleeping habits and preferences may differ. While sharing a bed with the love of your life may sound romantic, many couples have opposing…

CPAP Maintenance Tips 2022

cleaning your cpap products

Your CPAP machine, much like any other valuable item you have, requires regular maintenance and care in order to function at its best and help alleviate your sleep apnea symptoms. It is not only a costly item but also extremely beneficial to your overall health so taking care of it is very important. Here are…

Sleep and Heart Health

The relationship between sleep and your heart

February is heart month in Canada, which brings awareness to the importance of cardiovascular health. For many people, good heart health includes eating well and exercising, but it is important to know that sleep also has a large role to play in a healthy heart too. Heart disease affects millions of Canadians each year, however,…

Is Burnout Affecting your Sleep?

burnout could affect your sleep

Have you ever felt the effects of burnout? This is a fairly newer term, yet this is extremely common amongst many adults in the workforce. Burnout happens when excessive and prolonged stress affects you to the point where you are physically and mentally exhausted. This typically stems from stress relating to your job, whether you…