Tag Archives: sleep blog

Has your Sleep Routine Been Disrupted?

sleep routine been disrupted

You may have a set sleep routine that you stick to each night like clockwork, this helps you to wind down from your day and get into the mindset of getting a good night’s sleep. There are times, however, where life happens, and you may experience a temporary or permanent disruption to your sleep routine….

Sleep Apnea and Seasonal Allergies

sleep apnea and seasonal allergies

Are you suffering from seasonal allergies? You are not alone. Many people have to deal with the unpleasantness of allergy symptoms in the early spring, which can interfere with your ability to get a good night’s sleep. Allergies can be even worse for people who suffer from sleep apnea, since your airway is already compromised…

Sleep and Pregnancy

sleep and pregnancy

So you are expecting a little one! This can be both an exciting and overwhelming time with many changes happening to your body. One thing that many pregnant women notice is the numerous changes in sleep habits. Considering your body is growing a baby, this is to be expected. Sleep is most definitely not something…

How sugar affects your sleep

How sugar affects your sleep

If you just overindulged in some of the delicious Easter chocolate and desserts, take note! We all know how sugar is bad for you, but did you know that too much sugar can have a negative effect on your sleep? Despite this, many of us simply cannot live without some form of sugar, whether you…

What is Post Covid-19 Fatigue?

post covid fatigue

If you have ever tested positive for Covid-19 and you have found yourself feeling a lot more tired than normal afterwards, you are not alone. One of the many side effects of a Covid-19 infection, that has been known to affect many people is extreme fatigue. And unlike normal fatigue or daytime tiredness, this does…

The Link Between Sleep and Self-care


The idea of self-care has gained a ton of popularity in recent years and has been great for people to prioritize their overall health and wellness in many ways. Self-care is different for everyone, whether through a relaxing bubble bath, reading your favourite book, binge-watching your favourite TV show, eating a delicious healthy meal. Do…

Sleep and Heart Health

The relationship between sleep and your heart

February is heart month in Canada, which brings awareness to the importance of cardiovascular health. For many people, good heart health includes eating well and exercising, but it is important to know that sleep also has a large role to play in a healthy heart too. Heart disease affects millions of Canadians each year, however,…

Sleep Tips for the Holidays

sleep tips on the holidays

The holiday season can be such a wonderful time of year, but it can also be very disruptive to your sleep schedule in a number of ways. Don’t let the lack of sleep turn you into a grinch! Here are a few ways in which your sleep can be disrupted over the holidays, and how…

Tips for Sleeping When You Have a Cold

woman blowing her noise

The dreaded cold and flu season is upon us, and chances are, you may be affected by a cold or flu at some point, no matter how vigilant you are at washing your hands and disinfecting the area around you. Many cold and flu symptoms also tend to make sleeping incredibly uncomfortable, which is the…

The Connection Between Sleep Apnea and Genetics

sleep apnea and genetics

If you have someone in your family who has been diagnosed with sleep apnea, it may be natural to wonder if you will develop sleep apnea too. There has been a lot of research done over the years that looks at the connection between sleep apnea and genetics. While sleep apnea can run in the…