Tag Archives: cpap machine maintenance

Has your Sleep Routine Been Disrupted? How to Get Back on Track

sleep routine been disrupted

You may have a set sleep routine that you stick to each night like clockwork, this helps you to wind down from your day and get into the mindset of getting a good night’s sleep. There are times, however, where life happens, and you may experience a temporary or permanent disruption to your sleep routine….

Travelling with a CPAP Machine

travelling with a CPAP Machine

If you are planning on going away this summer, you may want to start thinking about the logistics of travelling with your CPAP machine. While it may seem like a big nuisance, taking the time in advance to prepare will help immensely when travelling, so you can still sleep well when you are away from…

Get your CPAP Ready for Summer

ResMed CPAP mask sleeping woman

With the hot weather slowly starting to make an appearance, now is a great time to make sure your CPAP machine is in great condition and ready for the warm summer nights. The hot weather tends to negatively affect those with sleep apnea, so making sure your CPAP machine is in good shape is vital…

Sleep Deprivation is Affecting your Love Life

Sleep Deprivation is Affecting your Love Life

While you know how important sleep is to your overall wellbeing, but did you know that poor sleep can also have a negative effect on your love life? Getting a good night’s sleep is essential to a happy and healthy relationship, and there are many ways that poor sleep can cause problems for you and…

Sleep Apnea and Seasonal Allergies

sleep apnea and seasonal allergies

Are you suffering from seasonal allergies? You are not alone. Many people have to deal with the unpleasantness of allergy symptoms in the early spring, which can interfere with your ability to get a good night’s sleep. Allergies can be even worse for people who suffer from sleep apnea, since your airway is already compromised…

Sleep and Pregnancy

sleep and pregnancy

So you are expecting a little one! This can be both an exciting and overwhelming time with many changes happening to your body. One thing that many pregnant women notice is the numerous changes in sleep habits. Considering your body is growing a baby, this is to be expected. Sleep is most definitely not something…

Does your CPAP need a spring clean?

Does your CPAP nedd a spring clean

Now that the snow and cost weather is (mostly) gone, you may be taking the opportunity to do a bit of “spring cleaning” in many areas of your life. If you use a CPAP machine regularly to help with your sleep apnea, then this would be a great opportunity to give the parts of your…

Which Sleep Position is Best For You?

different sleep position

Everyone has a preferred position that they sleep in almost consistently whether it’s on your side, your back, or your front. The position you sleep in plays a big role in the quality of your sleep, and different positions have different benefits, so there is no one size fits all approach. Here are a few…

Common Sleep Problems for the Spring

common sleep problem for the spring

March 18th is World Sleep Day, and with spring officially starting very soon, we are looking at a few common sleep problems that many people experience at this time of year. Spring comes with not only a change in the weather, but you may also notice a few unwanted changes in your sleeping patterns. Here…

Tips for Surviving “Covid-somnia”

tips for surviving covid somnia

We are now officially two years into the Covid-19 pandemic that has changed so much about our lives in many ways. Maybe you or someone you know battled the Covid-19 virus, maybe your job has been affected, maybe you have had to change your travel plans and maybe you have not been able to see…