Monthly Archives: May 2018

Camping With CPAP

Do you like camping? Thinking of going this summer? But wait – you have sleep apnea and need to use a CPAP machine. If you think camping is out of the question, think again. Camping with your CPAP machine is not just possible, it’s a lot easier than you may realize. You can get lightweight…

CPAP Mask Cleaning Basics

Why Clean Your Mask Do you know one of the key components to a successful CPAP therapy? Keeping it clean. And cleaning your mask in particular is important. There are quite a few reasons why you should clean your mask regularly. First, creams, moisturizers, and just basic daily life will cause a greasy film to…

Sleep Apnea and CPAP – The Basics

Have you been diagnosed with sleep apnea, or suspect that you suffer from it? If so, then a CPAP machine could be the recommended therapy for you. But do you know what CPAP is and how it can help your sleep and overall health? Here are some of the basics. What is sleep apnea? It…

Spring Sleep Hygiene Tips

We all know we want to sleep well.  We know the health and productivity benefits.  But how can we do this?  These 9 secrets of good sleep hygiene will help you get the sleep you need: 2 – A dark room helps.  Dark not only means good shades and blinds but covering any of the…

Spring Cleaning for Your CPAP

The snow has melted, the flowers are blooming, and the air feels warm and fresh – it must be spring! And sometimes, the new season ushers in some much needed spring cleaning. If you have sleep apnea and use a CPAP machine for your therapy, then spring is also a great time to make sure…

OSA and Women

Do you wake up not feeling refreshed? Do you feel irritable, sluggish, and fatigued, regardless of how much sleep you get? Are you known to snore? Do you get headaches, and possibly feel down or depressed? If you said yes to most of these questions, then you may have Obstructive Sleep Apnea (OSA). OSA is a breathing…