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Sleep apnea can affect anyone regardless of age, gender, or body type, however, there are certain lifestyle factors that can increase your risk and make the symptoms worse. While there is no cure for sleep apnea, and a CPAP machine may be the best choice for many people, there are some lifestyle changes you can…
Did you know that exercise has numerous benefits for your overall sleep cycle? This is especially true if you suffer from sleep apnea. Not only can proper exercise help you to fall asleep faster, but it can improve your quality of sleep overall. If you suffer from sleep apnea, many studies have made numerous connections…
So you’ve been snoring for months, probably driving your spouse crazy, and you have now been diagnosed with sleep apnea. While you both may feel relieved that there IS a treatment to the snoring problems, now a whole new challenge lies ahead. In situations like these, there is a lot more that affects your relationship…