Monthly Archives: June 2022

Has your Sleep Routine Been Disrupted? How to Get Back on Track

You may have a set sleep routine that you stick to each night like clockwork, this helps you to wind down from your day and get into the mindset of getting a good night’s sleep. There are times, however, where life happens, and you may experience a temporary or permanent disruption to your sleep routine….

Travelling with a CPAP Machine

If you are planning on going away this summer, you may want to start thinking about the logistics of travelling with your CPAP machine. While it may seem like a big nuisance, taking the time in advance to prepare will help immensely when travelling, so you can still sleep well when you are away from…

Get your CPAP Ready for Summer

With the hot weather slowly starting to make an appearance, now is a great time to make sure your CPAP machine is in great condition and ready for the warm summer nights. The hot weather tends to negatively affect those with sleep apnea, so making sure your CPAP machine is in good shape is vital…