Monthly Archives: June 2021

Sleep and Alcohol

a woman on the bed holding a glass of wine

Thinking about having a few drinks this weekend? Before you go too crazy, you should be aware of how alcohol could affect your ability to get a good night’s sleep. While having a few drinks in moderation is usually okay for sleeping, having too much can cause problems when bedtime comes around. And let’s face…

How to Create the Perfect Sleeping Environment

a well prepared bedroom

You may already know the importance of creating good sleeping habits overall, but did you know just how much of an impact your sleeping environment has? Making your bedroom the perfect sleeping environment is essential for a good quality sleep each night, so that you can function well during the daytime. After all, you spend…

Can Exercise Improve your Sleep Apnea?

a woman exercising and sleeping

Did you know that exercise has numerous benefits for your overall sleep cycle? This is especially true if you suffer from sleep apnea. Not only can proper exercise help you to fall asleep faster, but it can improve your quality of sleep overall. If you suffer from sleep apnea, many studies have made numerous connections…

Which CPAP Mask is right for me?

woman sleeping with a mask

Are you feeling overwhelmed with all of the different types of CPAP masks? You are not alone! If you are just starting out in your CPAP journey, you may have noticed that there are many different types of masks to use with your CPAP machine. The best one for you depends on a number of…

Using CPAP Machine in the Hot Weather

bed partners sleeping during summer with cpap machine

Summer may officially be around the corner, but for many places in the world (especially in some parts of Canada right now), the hot and sunny weather had already arrived in full force and many of the days are long and warm. While this may get you excited for all of the good things about…