Monthly Archives: August 2014

Relaxation strategies for a better night’s sleep

Do you find yourself feeling wound up before you go to sleep, or do you frequently experience bouts with insomnia? You are not alone. In today’s busy, on-the-go world we live it, it’s easy to have a lot on our minds. When you go to sleep, however, it is important to be completely relaxed so…

Alcohol and Sleep- What you need to know

If you think that just one beer or wine will help you fall asleep at night after a long day, think again. While it’s easy for people to nod off after a few drinks, alcohol actually has negative effects on your quality of sleep. It is estimated that over a third of adults have used…