Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your…
Tag Archives: alcohol and sleep
Many of you may enjoy relaxing with an alcoholic beverage at the end of a long day. Just like many of you may enjoy going to occasions and gatherings where there is an abundance of alcoholic beverages present. It’s something that’s naturally a part of our lives, but have you ever thought about how this…
If you think that just one beer or wine will help you fall asleep at night after a long day, think again. While it’s easy for people to nod off after a few drinks, alcohol actually has negative effects on your quality of sleep. It is estimated that over a third of adults have used…