Tag Archives: sleep blog toronto

The Connection Between Sleep Apnea and Genetics

sleep apnea and genetics

If you have someone in your family who has been diagnosed with sleep apnea, it may be natural to wonder if you will develop sleep apnea too. There has been a lot of research done over the years that looks at the connection between sleep apnea and genetics. While sleep apnea can run in the…

OSA vs CSA: The Main Differences

man sleeping

Sleep apnea is a serious sleep disorder that comes in two different forms; Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While both forms of sleep apnea cause a pause in breathing while you sleep, the reasoning behind this breathing interruption is what divides these two forms. Obstructive Sleep Apnea OSA is the more…

The Connection Between Sleep and your Mood

the connection between sleep and your mood

Sleep has a lot to do with your overall mood. You may already notice that nights with poor sleep can lead to you feeling irritable or stressed the following day, and nights where you sleep well lead to you feeling relaxed and happy.   There have been many studies done over the years linking the…

Is your Mattress Hurting your Sleep?

is your mattress hurting your sleep

If you are having trouble sleeping at night, your mattress may be to blame. Since we do spend about a third of our life sleeping, skimping out on the quality and comfort of your mattress is not something you want to do! According to experts, the surface in which you sleep can have a huge…

Sleep Apnea in Children

Sleep Apnea in Children

Think sleep apnea doesn’t affect children? Think again. While it is not as common, children can occasionally be affected by a sleep disorder called pediatric obstructive sleep apnea. OSA in children may look a little different in children than it does for adults, however, it is important to remember that children require a good night’s…