Tag Archives: CPAP tips

Has your Sleep Routine Been Disrupted? How to Get Back on Track

You may have a set sleep routine that you stick to each night like clockwork, this helps you to wind down from your day and get into the mindset of getting a good night’s sleep. There are times, however, where life happens, and you may experience a temporary or permanent disruption to your sleep routine….

Travelling with a CPAP Machine

If you are planning on going away this summer, you may want to start thinking about the logistics of travelling with your CPAP machine. While it may seem like a big nuisance, taking the time in advance to prepare will help immensely when travelling, so you can still sleep well when you are away from…

Get your CPAP Ready for Summer

With the hot weather slowly starting to make an appearance, now is a great time to make sure your CPAP machine is in great condition and ready for the warm summer nights. The hot weather tends to negatively affect those with sleep apnea, so making sure your CPAP machine is in good shape is vital…

Sleep Deprivation is Affecting your Love Life

While you know how important sleep is to your overall wellbeing, but did you know that poor sleep can also have a negative effect on your love life? Getting a good night’s sleep is essential to a happy and healthy relationship, and there are many ways that poor sleep can cause problems for you and…

Sleep Apnea and Seasonal Allergies

Are you suffering from seasonal allergies? You are not alone. Many people have to deal with the unpleasantness of allergy symptoms in the early spring, which can interfere with your ability to get a good night’s sleep. Allergies can be even worse for people who suffer from sleep apnea, since your airway is already compromised…

How sugar affects your sleep

If you just overindulged in some of the delicious Easter chocolate and desserts, take note! We all know how sugar is bad for you, but did you know that too much sugar can have a negative effect on your sleep? Despite this, many of us simply cannot live without some form of sugar, whether you…

Does your CPAP need a spring clean?

Now that the snow and cost weather is (mostly) gone, you may be taking the opportunity to do a bit of “spring cleaning” in many areas of your life. If you use a CPAP machine regularly to help with your sleep apnea, then this would be a great opportunity to give the parts of your…

What is Post-Covid Fatigue? Things you should know

If you have ever tested positive for Covid-19 and you have found yourself feeling a lot more tired than normal afterwards, you are not alone. One of the many side effects of a Covid-19 infection, that has been known to affect many people is extreme fatigue. And unlike normal fatigue or daytime tiredness, this does…

Tips for Surviving “Covid-somnia”

We are now officially two years into the Covid-19 pandemic that has changed so much about our lives in many ways. Maybe you or someone you know battled the Covid-19 virus, maybe your job has been affected, maybe you have had to change your travel plans and maybe you have not been able to see…

An Overview of CPAP Supplies and Parts

If you are newly diagnosed with sleep apnea, your doctor may have prescribed a treatment called a CPAP machine, which stands for Continuous Positive Airway Pressure and exhibits a continuous air flow through your system to prevent sleep apnea episodes. If you are new to the CPAP then you may be feeling a little overwhelmed…