While you know how important sleep is to your overall wellbeing, but did you know that poor sleep can also have a negative effect on your love life? Getting a good night’s sleep is essential to a happy and healthy relationship, and there are many ways that poor sleep can cause problems for you and your partner, here are a few examples:
Problems navigating the dating pool: Not only are well-rested individuals seen as more attractive compared to those who are sleep-deprived, but sleep deprivation may actually hurt your dating game. Getting to know a new partner requires attentiveness that cannot be achieved if you are feeling sleepy.
Increased conflicts with your partner: Let’s face it, a night of poor sleep can make you irritable and short tempered with your spouse, which can lead to increased stress in your relationship. If your lack of sleep is causing you to lash out at your partner for no reason, then it’s time to get some help.
Negative effect on your sex drive: Sleep deprivation has been known to lead to a decreased sexual desire. Not only can this cause tensions in the relationship, but there are so many benefits to being intimate with your partner that cannot be achieved when you are sleep deprived!
Poor sleep for your partner too: If you are finding yourself unable to sleep at night, you may be moving around more than normal, which in turn can affect your partner’s sleep. This can lead to increased stress in the relationship, not to mention even more irritability and conflict with your partner thanks to your emotions being all over the place.
If you think you are experiencing chronic insomnia, do not delay in getting treatment! This may require some changes to your bedtime routine and sleeping habits, but if you are still having issues despite all other efforts, be sure to speak to your doctor for advice.