There’s nothing better than those warm, relaxing summer days, but getting to sleep in the summer can be difficult. Between the hot and humid weather and vacation on our minds, it’s easy to have many sleepless nights.. Here are 10 tips for a better sleep this summer: Create a normal bedtime routine. Do the same things each night to wind down such as having a…
Monthly Archives: June 2014
So you’ve established by now how useful your CPAP machine is for getting a good night’s sleep. But like many of our valuables, this is something that will need upgrading once in a while to have its full effect. In order for the therapy to work properly, all parts of the CPAP machine need to…