Monthly Archives: January 2018

How to Choose the Right Mask Style

There can be many health issues that a person experiences, and one of those could be sleep apnea. People with this condition experience constantly interrupted sleep due to their airways closing at night. One common treatment for sleep apnea is the use of a CPAP machine. Users wear a CPAP mask over their nose, or…

Winter and CPAP – What You Need To Know

When you use a CPAP machine to treat your sleep apnea, then you know that winter can be a tough time. Cold air, a noticeable lack of humidity, and the greater likelihood of colds and sinus issues can make sleeping difficult. Why is this? Just think of what your nose does! When you breathe in,…

Getting The Most Out Of Your CPAP

Once you have been diagnosed with sleep apnea, you most likely have been prescribed a CPAP machine to get a better sleep. However, getting used to sleeping with a CPAP machine can take some getting used to. Here are some basic tips to help you get the most out of your sleep apnea machine: Start…

Life With CPAP

Who doesn’t enjoy a good night’s sleep? For many people, this could involve exercise, fresh air, a well-balanced diet, and a decent bed time. If you have sleep apnea, then you need to add an extra component to your routine: a CPAP machine. While it will help you get better sleeps, a CPAP machine does…

Top Tips For Your 2018 Sleep Health

There are few things that can affect quality of life more than your sleep! Just think – when you are well rested, you tend to be happier, feel more energetic, and have better focus. These aspects trickle through to every aspect of life, including family, friendship, work, and personal goals. So how can you help ensure…