Monthly Archives: April 2022

Sleep and Pregnancy

So you are expecting a little one! This can be both an exciting and overwhelming time with many changes happening to your body. One thing that many pregnant women notice is the numerous changes in sleep habits. Considering your body is growing a baby, this is to be expected. Sleep is most definitely not something…

How sugar affects your sleep

If you just overindulged in some of the delicious Easter chocolate and desserts, take note! We all know how sugar is bad for you, but did you know that too much sugar can have a negative effect on your sleep? Despite this, many of us simply cannot live without some form of sugar, whether you…

Does your CPAP need a spring clean?

Now that the snow and cost weather is (mostly) gone, you may be taking the opportunity to do a bit of “spring cleaning” in many areas of your life. If you use a CPAP machine regularly to help with your sleep apnea, then this would be a great opportunity to give the parts of your…

What is Post-Covid Fatigue? Things you should know

If you have ever tested positive for Covid-19 and you have found yourself feeling a lot more tired than normal afterwards, you are not alone. One of the many side effects of a Covid-19 infection, that has been known to affect many people is extreme fatigue. And unlike normal fatigue or daytime tiredness, this does…

Healthy Habits to Help With Sleep Apnea

Sleep apnea can affect anyone regardless of age, gender, or body type, however, there are certain lifestyle factors that can increase your risk and make the symptoms worse. While there is no cure for sleep apnea, and a CPAP machine may be the best choice for many people, there are some lifestyle changes you can…