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Starting a new journey with a CPAP machine can be challenging and terrifying. While you may feel excited to finally get your sleep apnea under control, you may not know much about the device, and learning to use it properly may take some time. You may also feel overwhelmed at the fact that you have…
Summer may officially be around the corner, but for many places in the world (especially in some parts of Canada right now), the hot and sunny weather had already arrived in full force and many of the days are long and warm. While this may get you excited for all of the good things about…
If you suffer from sleep apnea and you regularly use a CPAP Machine at night, you may be used to the fact that you have to keep your device clean on a regular basis. Not sticking to a regular cleaning routine for the various parts of your CPAP Device can result in the parts breaking…
Now that the snow has gone away and the days of warm weather are just around the corner, you may be gearing up to do a little spring cleaning in your life. Why not do some spring cleaning with your sleep routine as well? There are many reasons as to why your sleep routine may…
If you have Sleep Apnea, you may be worried about CPAP and COVID19. Take a read below for tips and info. Does having Sleep Apnea make me high risk for COVID19? There is no evidence linking sleep apnea with coronavirus risk. According to the centre for disease control (CDC), People who have a higher risk for…
It’s going to be a very different festive season this year. Not as much cooking and shopping and going out to holiday gatherings as we’re used to. While we can still find ways to have fun in our social bubbles, the stress of 2020 can also get exhausting. That’s why getting enough quality sleep is…
Autumn has arrived! That means crisp days and cozy, comfy sleeps. Or does it? For some people, autumn can means poor sleeps, and this can happen for various reasons. If you are one of these people, or if you just want to ensure restful nights, here are some autumn sleep tips to remember: Get outside:…
Whether you are a parent, a student, a grandparent or a teacher, back to school time means a shift from a relaxed summer schedule to the regular school routine! If you had a great summer with plenty of downtime, then returning to school can be a bit of a shock. And those changes can affect…
If you have sleep apnea, your doctor will likely recommend a CPAP machine to help you return to a healthy and happy you. But you may wonder – do you have to use your CPAP machine forever? Like many answers in life: that depends. For most, the answer is yes. CPAP is a lifelong therapy…
Having untreated sleep apnea can affect your ability to lose weight. Yet it has also been said that losing weight can make a positive impact on your sleep apnea. So it is safe to say that sleep apnea and weight issues are linked. Here is what you need to know about sleep apnea, CPAP, and…