Tag Archives: sleep hygiene

Sleep Hygiene Tips for Warm Weather

a girl sleeping on the garden

The warmer weather has officially arrived in many places! As much as you may be enjoying the sunshine, you may have noticed that your sleep is affected by the warm temperatures. It’s important to know that certain sleep hygiene practices for cold weather don’t always apply when it’s warm out. Here are a few sleep…

What is Sleep Hygiene?

Sleep Hygiene

You may know hygiene as a term that refers to maintaining good overall health, whether through brushing your teeth daily or taking a shower to keep yourself clean. Sleep hygiene is basically the same idea. It refers to good habits to help you get a good night’s sleep, which is extremely important seeing how vital…

How to Create the Perfect Sleeping Environment

a well prepared bedroom

You may already know the importance of creating good sleeping habits overall, but did you know just how much of an impact your sleeping environment has? Making your bedroom the perfect sleeping environment is essential for a good quality sleep each night, so that you can function well during the daytime. After all, you spend…