Tag Archives: sleep blog

Sleeping Tips for the Traveller

man sleeping on the train

Now that a few Covid-19 travel restrictions are slowly starting to lift in a few places, a lot of people are starting to plan for that trip that either got postponed, or that has been on their mind for the past year and a half while in quarantine.   If you do plan on traveling…

Six Sleep Tips for Post-Secondary Students

university studing falling asleep

With the long summer days coming to an end, classes for college and university are just starting for the year and whether you are going back to on-campus learning or your classes are still virtual, it’s time to get your sleep routine in check. It’s no secret that post-secondary students are not exactly known for…

Five Sleep Tips for Shift Workers

tips for shift workers

Do you work irregular hours (or overnight shifts) and find yourself struggling to maintain a sleep schedule? You are not alone. There are many people who don’t work the typical 9-5 hours, therefore they do not always sleep at the same time every night. Sleep is essential for you to be at your best, especially…

How the Pandemic May Have Affected Your Sleep

sleep habits on pandemic

It’s been almost a year and a half since the Covid-19 pandemic turned the world upside down. In that time, you may have noticed that your sleeping habits may be a lot different these days than they were 18 months ago which is the case for many people, whether they realize this or not.   …

What is REM Sleep?

Woman sleeping on bed

REM stands for Rapid Eye Movement and it is a vital stage of your sleep cycle. It’s something you may have heard of quite a bit but maybe you don’t really know what it is. What happens during the REM stage? The REM stage of your sleep cycle occurs approximately 90 minutes after you fall…

Relaxation Techniques for Sleeping

woman streching before sleep

Did you know that stress and anxiety are the cause of many sleep issues? Life happens to all of us and even the best sleepers may go through periods where they have trouble sleeping. The body’s response to stress is not necessarily one that benefits your sleep cycle and can lead to other sleep issues…

Six Common CPAP Problems and How to Fix Them

man holding a cpap machine

Your CPAP machine can be a fantastic tool for helping with your sleep apnea. But like any other technological device, it is not perfect and can have its common problems and frustrations. It is important to remember that you are not dealing with this alone. Many of these issues are very common amongst CPAP users…

The Effects of Technology on your Sleep

woman using the cellphone on the bed

Ever fallen asleep while texting or checking social media on your phone? Or maybe you are notorious for checking your email well into the night. Given how addictive our phones and other electronic can be, this is certainly something that has happened to many of us, it’s just too easy! As tempting as it may…

The Pros and Cons of Taking a Nap

man taking a nap

Are you unsure if taking a nap in the middle of the day is good for you? The Answer? It really depends. There are many instances where napping can provide a lot of benefits. However, a nap during the day may not necessarily be beneficial for everyone. The pros of napping There can be many…

Camping this Summer? Tips for Getting Good Sleep in a Tent

tips for good sleep in a tent

Camping has become more and more popular over the past few years, but especially in the past year thanks to pandemic travel restrictions. It’s easier than ever to truly get away and unplug without venturing too far from home. However, with tent camping comes the uncomfortable nights of sleeping on the ground and trying to…