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Sleep apnea is a serious sleep disorder that comes in two different forms; Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While both forms of sleep apnea cause a pause in breathing while you sleep, the reasoning behind this breathing interruption is what divides these two forms. Obstructive Sleep Apnea OSA is the more…
Sleep has a lot to do with your overall mood. You may already notice that nights with poor sleep can lead to you feeling irritable or stressed the following day, and nights where you sleep well lead to you feeling relaxed and happy. There have been many studies done over the years linking the…
If you use a CPAP machine and you are finding yourself waking up feeling a little dry and stuffed up these days, then you are not alone. This is very common amongst CPAP users, especially in the cooler months. But fear not, there are ways to fix this. Did you know that you can get…
Caffeine is not just part of your morning coffee. While a cup of joe in the morning is a part of the morning routine for many people, there is so much more to caffeine that you may not know, and believe it or not, there are many ways in that it can affect your sleep…
Now that the weather outside is becoming cooler and the hot summer nights are behind us for another year, you may find that some of your sleep habits are a little different these days. This is completely normal. Your body does a lot of work in regulating your 24-hour sleep-wake cycle and the temperature…
Canadian Thanksgiving is coming up in just a few short days. Maybe you are planning on gathering with loved ones and eating a big dinner complete with turkey and pumpkin pie. Or perhaps you are keeping the celebrations low key this year, but still plan on indulging in a delicious meal. Whatever your plans are,…
Seasonal Affective Disorder (otherwise known as SAD) is a form of depression that typically occurs each year around the time when the seasons’ transition. A lot of this is because of the shorter hours of sunlight, which can lead to a hormonal imbalance. This is extremely common in the fall months, and lots of people…
You probably know that smoking cigarette can have a negative impact on your overall health, but did you know that smoking can be the cause of many sleep problems for adults? The effect of smoking cigarettes on sleep Smoking cigarettes can not only affect your body’s internal clock in a negative way, but it can…
If you are having trouble sleeping at night, your mattress may be to blame. Since we do spend about a third of our life sleeping, skimping out on the quality and comfort of your mattress is not something you want to do! According to experts, the surface in which you sleep can have a huge…
Now that the weather is slowly starting to transition into the cooler fall temperatures, the nights are now getting cooler. The fall can be a fantastic time to make sure your CPAP machine is in perfect working condition. This is to ensure your sleep apnea is being treated and you have a good night’s sleep…