Tag Archives: sleep tips

Tips for Better Sleep in the New Year

how to sleep better in the New Year

Do you have a New Years’ resolution yet? If not, 2022 may be the year to improve your sleep. Resolutions to do with overall health and wellness are very common. Many people find that their sleeping habits are slacking quite a bit once the new year rolls around. The change of routine from the holidays…

Sleep and the winter solstice

sleep on winter

December 21st marks the shortest day of the year, otherwise known as the winter solstice. What does this mean for your sleep? The winter solstice occurs when the amount of daylight is the shortest it will be all year based on how the sun moves around the earth. If the lack of daylight is already…

Sleep Tips for Holiday Travel

woman sleeping on the plain

Thinking of going away over the holidays? Many people experience poor sleep whenever they travel, whether they are going to an unknown destination or staying with family. All of the excitement and disrupted routines surrounding the holidays do not help either. Whether you are going on a road trip or braving the airports to venture…

Get Your CPAP Ready For The Winter

woman putting the cpap mask

The nights are starting to get colder, but this doesn’t mean that your sleep needs to suffer as a result. Sleep apnea symptoms have been known to be much worse in the wintertime, thanks to the cold and dry air that can dry out your mouth and nasal passages, making it more difficult to sleep….

Tips for Sleeping When You Have a Cold

woman blowing her noise

The dreaded cold and flu season is upon us, and chances are, you may be affected by a cold or flu at some point, no matter how vigilant you are at washing your hands and disinfecting the area around you. Many cold and flu symptoms also tend to make sleeping incredibly uncomfortable, which is the…

OSA vs CSA: The Main Differences

man sleeping

Sleep apnea is a serious sleep disorder that comes in two different forms; Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While both forms of sleep apnea cause a pause in breathing while you sleep, the reasoning behind this breathing interruption is what divides these two forms. Obstructive Sleep Apnea OSA is the more…

The Connection Between Sleep and your Mood

the connection between sleep and your mood

Sleep has a lot to do with your overall mood. You may already notice that nights with poor sleep can lead to you feeling irritable or stressed the following day, and nights where you sleep well lead to you feeling relaxed and happy.   There have been many studies done over the years linking the…

CPAP Humidification in the Cold Months

cpap humidification product

If you use a CPAP machine and you are finding yourself waking up feeling a little dry and stuffed up these days, then you are not alone. This is very common amongst CPAP users, especially in the cooler months. But fear not, there are ways to fix this. Did you know that you can get…

The Connection Between Sleep and Caffeine

sleep and caffeine connection

Caffeine is not just part of your morning coffee. While a cup of joe in the morning is a part of the morning routine for many people, there is so much more to caffeine that you may not know, and believe it or not, there are many ways in that it can affect your sleep…

The Benefits of Heated CPAP Tubing

AirMini F30 Setup Pack

Now that the nights are getting colder, the air outside is also getting dry. If you regularly use a CPAP machine to help treat your sleep apnea, then you will know that dry air can be your worst enemy. If you are waking up with a sore throat or a dry nose then you are…