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Are these long and hot summer days causing you to stay awake at night? Getting a good night’s sleep in the summer can be a bit trickier than you think. The days are much longer and the sun sets later. The hottest months of the year may also bring a change in your routine and…
You may already know the importance of creating good sleeping habits overall, but did you know just how much of an impact your sleeping environment has? Making your bedroom the perfect sleeping environment is essential for a good quality sleep each night, so that you can function well during the daytime. After all, you spend…
Once the Covid-19 pandemic hit back in early 2020, many office employees found themselves all of a sudden having to work from home. While the remote working life certainly has its convenience and comforts, let’s not forget the many challenges it presents, such as navigating Zoom meetings and other new technologies as well as a…
It is no secret that most of us have experienced stress in one way or another, especially these days seeing as we are still in the middle of a global health pandemic. Stress is something that can influence the body in so many ways, including how you sleep. If you have ever found yourself tossing…
After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for…
Needing sleep apnea machines, or CPAP, to improve your sleep is a great solution, but what about the reality of the situation? With a mask, tubes, and straps, will you actually get a good night’s sleep? As the saying goes: try it, you’ll like it! Of course, using CPAP will take some getting used to….
This past weekend, many of us enjoyed an extra hour of sleep thanks to the Daylight Savings time change that occurred. As nice as that hour of sleep may have been, many of you may admit to having a bit of trouble sleeping at night, not just because of the time change itself, but because…
So you’ve just been diagnosed with sleep apnea and you’ve been told by your doctor that you have to use a CPAP mask every night, in order to treat this condition. Needless to say, you’re probably feeling a little nervous and apprehensive about this and you’re worried about a number of things: is it worth…
Can you believe that the CPAP machine is 34 years old? When you look at the original, it’s probably hard to believe that technology has come such a long way. Let’s go all the way back to 1970. Around that time, sleep was not as commonly studied medically as it is today, despite being one…
For all you runners out there, the night before a marathon run can feel like the night before Christmas. On the one night where getting enough sleep is crucial to your performance the next day, it’s easy to forgo sleeping in favor of tossing and turning and lying awake in anticipation. This is no time…