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After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for…
Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your…
With Father’s Day just behind us, it’s a time to think about dad’s sleep health. When you’re a dad of one or more active children, having healthy sleep habits can have a huge effect on your overall quality of life. But kids can certainly stymie your best intentions. If you want to get the best…
When you have trouble sleeping every night and feel exhausted even after just waking up, a visit to your doctor should be in order. If you are diagnosed with sleep apnea, your treatment may include using a Continuous Positive Airway Pressure machine. By wearing a small mask over your face and nose and with straps…
Most of us have all encountered someone who has snored, and maybe you are a snorer yourself. Although snoring can ruin the occasional night’s sleep, it can also be indicative of a more serious issue: sleep apnea. So what is the difference between snoring and sleep apnea? Snoring is typically caused when tissues flap against…
If you are a snorer, then you could make sleep difficult for others around you. But the problem with snoring that, if it is a symptom of sleep apnea, your own health could be at risk – and not simply due to a poor sleep. Sleep apnea is a condition where your airways are constantly…
It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening. One such condition is sleep apnea. It can cause…
After you have been diagnosed with sleep apnea, your doctor probably prescribed a Continuous Positive Airway Pressure (CPAP) machine to help you sleep at night. This machine sends a gentle stream of air through your airways to keep them open while you sleep. But there isn’t just one single type of CPAP machine. You need…
It happens to many of us: we snore. Often, it is purely situational, due to nasal congestion or sleeping in a wrong position. But consistent snoring can, over time, affect the quality of your sleep to the detriment of your health. What causes snoring? Simply, you will snore when the air you breathe through your…
One of the most common sleep disorders today is sleep apnea. This condition causes people to endure many breaks or pauses in their breathing while sleeping. Because it happens while asleep, many sufferers of sleep apnea may simply think that they are just the victims of poor sleeps, and nothing more. The issue is that,…
