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Dealing with allergies at any time of the year isn’t fun. Suffering from allergies in the summer months, when you’re supposed to be enjoying all that summer has to offer is even worse. Add snoring into the mix and you may be really struggling. So why is it that some people’s allergies get worse in…
Testosterone: also known as the “male hormone.” It is known for stimulating the production of male sexual characteristics and is essential for building muscle mass, strength and bone density. It is naturally produced in your body. Even women are said have a little bit of testosterone (although not nearly as much compared to our male…
If you felt a little more tired than normal on July 13th, it’s probably because of the full moon from the night before. Seriously. If that sounds crazy, researchers in Sweden have discovered a link between the lunar cycle and our sleep activity. Our brains are apparently more reactive whenever there is a full moon,…
Ugh, exercise. Of course you’ve heard over and over how important it is for your overall health. But let’s be honest, it can be a challenge to fit in a workout within our busy, on-the-go lives, not to mention that the thought of getting active makes you want to fall asleep right now. No matter…
Statistically, sleep apnea affects one in 25 middle aged men. If you find yourself in this age and gender category, it does not mean that you are doomed to get sleep apnea. It just means that you need to be more aware of your health. It is also estimated that about 82% of men…
There’s nothing more relaxing in life than getting away for the weekend. Living with CPAP should not stop you from enjoying your holiday time. Travel can easily be accomplished and there are many ways to make the travel experience as stress-free as possible. Here are 5 tips for travelling with a CPAP machine: Pack your…
So you have just been diagnosed with sleep apnea and the next step to your treatment is finding a CPAP Mask to help you sleep better at night. Like many new things in life, incorporating CPAP into your life is not an easy thing to do and is going to be a bit of an…
It is commonly known how much of a nuisance snoring can be, but is it something that could be potentially dangerous to your overall health? Snoring could be a sign of sleep apnea, where there are repeated pauses in breathing at night. A complete absence of breathing at night is referred to as an “apnea.”…
There has been an age-old bias that only middle-aged, overweight men are diagnosed with sleep apnea, but this has changed over the past few years. Today, there are a lot of women who have had to deal with a sleep apnea diagnosis as well. It’s no secret that coming to terms with this type of…