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Since Valentine’s Day is just around the corner, let’s talk sleep and your relationship. If you and your partner share a sleeping space, then you may already know that some of your sleeping habits and preferences may differ. While sharing a bed with the love of your life may sound romantic, many couples have opposing…
Your CPAP machine, much like any other valuable item you have, requires regular maintenance and care in order to function at its best and help alleviate your sleep apnea symptoms. It is not only a costly item but also extremely beneficial to your overall health so taking care of it is very important. Here are…
February is heart month in Canada, which brings awareness to the importance of cardiovascular health. For many people, good heart health includes eating well and exercising, but it is important to know that sleep also has a large role to play in a healthy heart too. Heart disease affects millions of Canadians each year, however,…
Have you ever felt the effects of burnout? This is a fairly newer term, yet this is extremely common amongst many adults in the workforce. Burnout happens when excessive and prolonged stress affects you to the point where you are physically and mentally exhausted. This typically stems from stress relating to your job, whether you…
You may already know that sleep has a huge effect on your mental health. If you have ever found that your mental state is a little “off” after a bad night’s sleep, then you are not alone, it happens to all of us from time to time. Your brain, just like your body, needs time…
So, you just had a baby! While this is an exciting time in your life, your body just underwent some massive changes, and your life has been turned upside down as you have a small child to care for. Dealing with changes in hormone levels and accumulated fatigue from pregnancy in addition to caring for…
Your CPAP machine is one of the most valuable parts of your CPAP experience. After all, without the machine, the rest of the parts will not work! The CPAP machine is designed to generate continuous air pressure to relieve symptoms of sleep apnea. They are meant to last several years. If you are just starting…
January is Alzheimer’s awareness month in Canada. Alzheimer’s disease affects many older adults and can cause their thinking ability and memory to deteriorate over time. These patients face numerous struggles with their day-to-day lives, including sleep. If you are caring for a loved one with Alzheimer’s, there are a few important things to know about…
Do you find yourself experiencing insomnia more than ever these days? With the recent rise in Covid-19 cases thanks to the new Omicron variant, this is extremely common. A lot has recently changed with respect to gatherings, travel, work from home orders, and more, and many people are experiencing stress and not sleeping well as…
Do you have a New Years’ resolution yet? If not, 2022 may be the year to improve your sleep. Resolutions to do with overall health and wellness are very common. Many people find that their sleeping habits are slacking quite a bit once the new year rolls around. The change of routine from the holidays…
