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REM stands for Rapid Eye Movement and it is a vital stage of your sleep cycle. It’s something you may have heard of quite a bit but maybe you don’t really know what it is. What happens during the REM stage? The REM stage of your sleep cycle occurs approximately 90 minutes after you fall…
Did you know that stress and anxiety are the cause of many sleep issues? Life happens to all of us and even the best sleepers may go through periods where they have trouble sleeping. The body’s response to stress is not necessarily one that benefits your sleep cycle and can lead to other sleep issues…
Your CPAP machine can be a fantastic tool for helping with your sleep apnea. But like any other technological device, it is not perfect and can have its common problems and frustrations. It is important to remember that you are not dealing with this alone. Many of these issues are very common amongst CPAP users…
Ever fallen asleep while texting or checking social media on your phone? Or maybe you are notorious for checking your email well into the night. Given how addictive our phones and other electronic can be, this is certainly something that has happened to many of us, it’s just too easy! As tempting as it may…
Are you unsure if taking a nap in the middle of the day is good for you? The Answer? It really depends. There are many instances where napping can provide a lot of benefits. However, a nap during the day may not necessarily be beneficial for everyone. The pros of napping There can be many…
Camping has become more and more popular over the past few years, but especially in the past year thanks to pandemic travel restrictions. It’s easier than ever to truly get away and unplug without venturing too far from home. However, with tent camping comes the uncomfortable nights of sleeping on the ground and trying to…
With the Summer Olympics in Tokyo starting very soon, you may be wondering about the sleep habits of professional athletes. It may be easy to think that they sleep well given all the physical activity they do, but that is not always the case, athletes are prone to developing sleep problems too. Getting a proper…
If you’ve been using a CPAP machine for some time, then you may know that like anything else, some of the parts wear out eventually and will need to be replaced on a regular basis, no matter how often you clean them. It may seem like a lot and it may seem costly at…
Are these long and hot summer days causing you to stay awake at night? Getting a good night’s sleep in the summer can be a bit trickier than you think. The days are much longer and the sun sets later. The hottest months of the year may also bring a change in your routine and…
Starting a new journey with a CPAP machine can be challenging and terrifying. While you may feel excited to finally get your sleep apnea under control, you may not know much about the device, and learning to use it properly may take some time. You may also feel overwhelmed at the fact that you have…