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It’s a sleep disorder that causes you to experience pauses of breath, often for 10 or more seconds at a time. Although you may not be directly aware of it, you do feel its effects – irritability, lack of concentration, extreme fatigue each and every day. It’s called sleep apnea. Sleep apnea happens because your…
Using a CPAP machine can take some getting used to. It’s important to take the time needed to feel comfortable with the machine and the process of using it every night. Here are a few tips to help ensure the best experience. Ease Into It Try using the machine for short periods during the day….
In this post, we will look at the pros and cons of three types of CPAP masks and the pro and cons of each. 1. Full Face Mask Full face masks completely cover the mouth and nose and most of the face using straps to keep the mask secure. Pros Ideal for those who breathe…
It is estimated that 22 million Americans suffer from sleep apnea, which means you cease breathing several times during the night. The disease is resulted by airway obstruction. The suffers’ doctor may recommend continuous positive airway pressure (CPAP) therapy. A CPAP machine employs a hose and mask to supply sufficient and consistent air pressure. According to experts, 50 percent…
Do you ever need help getting to sleep? Now just imagine what that could be like if you had sleep apnea. Getting used to your CPAP machine will go a long way in having those great sleeps again. But what about actually getting to sleep? Having the right look and feel in your bedroom will not only…
Whether you’ve been in a committed relationship for years or you are part of the dating scene, introducing CPAP to your partner can be a challenge. If you use a CPAP machine to treat your sleep apnea, how do you introduce your equipment to your partner? Keep in mind that your relationship and your CPAP machine…
If you use CPAP equipment to treat your sleep apnea, summer time can bring about wonderful warm weather – but also seasonal allergies. This presents some unique challenges. As a CPAP user, the right equipment, proper care, and extra personal attention can make all the difference. Symptoms of Congestion from Seasonal Allergies If you have…
Living with sleep apnea is not the easiest thing to do. Travelling with a CPAP machine can seem overwhelming – but it doesn’t have to be. With some planning and preparation, you can travel locally or abroad, in luxury suites or in the great outdoors without problem. Here are some travel tips to get you…
If you have sleep apnea, then one of your recommended therapies is to use a Continuous Positive Airway Pressure (CPAP) machine whenever you sleep. But like any piece of equipment, usage and time can cause any part of your CPAP machine, such as the mask, to break down. Why is this? First – what is…
Sunny days, cool breezes, and long stretches of warm weather – it must be summer! But if you have sleep apnea, then those summer days and warm nights can make sleep difficult, even if you use a CPAP machine. But there are ways you can make sleeping not just possible but refreshing, even in the…