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If you suffer from sleep apnea, then your doctor probably prescribed the use of a CPAP machine as part of your treatment. But with the mask, tubes, and machine itself, you may be tempted to forego this part of your treatment. However, using your CPAP machine can really make a difference. Here are the top 7 reasons…
We’ve all heard about getting our beauty rest. But it isn’t just a fun phrase. Getting adequate sleep helps us not just feel more alert and be more focused, but it does something else – it makes us look better too. Sure, we have also heard that beauty is only skin deep. However, if you have sleep…
Cool weather can mean different things to different people. Skiing, sledding, and cozy sweaters. Icy roads and shovelling snow. Cold dry air. As you turn up the heat during the winter, the moisture in the air decreases. If you have sleep apnea, then this means less moisture in your CPAP machine. Drier air through your…
Have you been diagnosed with sleep apnea? If so, then one part of your treatment will likely involve a CPAP machine. Your machine comes with multiple parts, one of which is the mask. Your CPAP mask helps sends gentle pressure through your airways to keep them open while you sleep. But not all masks are the…
Your CPAP machine consists of multiple parts, one being the mask. You may hear from other CPAP users that at some point, you will need to get a new mask. This may leave you to wonder: why do I need to buy a new mask? Like any item that you use daily, your mask will…
High blood pressure, also known as hypertension, is a serious medical condition. Combining high blood pressure with sleep apnea is even more serious. The reason for this lies in how Obstructive Sleep Apnea (OSA) effects you. As you sleep, your airways become obstructed. This causes you to wake up, albeit briefly, multiple times each hour….
A good quality sleep has a multitude of benefits: better focus, lower blood pressure, and greater overall energy. But what happens when you don’t get sufficient sleep or a quality one? You suffer – both physically and mentally. If you suffer from sleep apnea, then you are well aware of the effects that consistently poor…
Getting a good night’s sleep is vital for feeling rested and alert. So what happens when you frequently have poor sleep? Not only do you feel irritable and unable to focus, it can also affect the health of your heart. It’s true. Consistently poor sleeps can lead to extra strain on your heart by narrowing…
When the heat of summer finally subsides and the cool, crisp nights of autumn arrive, nothing seems sweeter than a cozy sleep. Unless you have sleep apnea. While the summer heat certainly presents problems for sleeping, the autumn has its own unique issues. Here are some tips to help you get the sleep you need:…
It’s that time of year that students dread – or love – the most – back to school. With the teachers, homework, and assignments, the ability to be well rested can be difficult. But regardless of your school schedule, getting a good night’s rest is important to your studies and your health – and it…