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Have you ever felt the effects of burnout? This is a fairly newer term, yet this is extremely common amongst many adults in the workforce. Burnout happens when excessive and prolonged stress affects you to the point where you are physically and mentally exhausted. This typically stems from stress relating to your job, whether you…
You may already know that sleep has a huge effect on your mental health. If you have ever found that your mental state is a little “off” after a bad night’s sleep, then you are not alone, it happens to all of us from time to time. Your brain, just like your body, needs time…
So, you just had a baby! While this is an exciting time in your life, your body just underwent some massive changes, and your life has been turned upside down as you have a small child to care for. Dealing with changes in hormone levels and accumulated fatigue from pregnancy in addition to caring for…
Your CPAP machine is one of the most valuable parts of your CPAP experience. After all, without the machine, the rest of the parts will not work! The CPAP machine is designed to generate continuous air pressure to relieve symptoms of sleep apnea. They are meant to last several years. If you are just starting…
January is Alzheimer’s awareness month in Canada. Alzheimer’s disease affects many older adults and can cause their thinking ability and memory to deteriorate over time. These patients face numerous struggles with their day-to-day lives, including sleep. If you are caring for a loved one with Alzheimer’s, there are a few important things to know about…
Do you find yourself experiencing insomnia more than ever these days? With the recent rise in Covid-19 cases thanks to the new Omicron variant, this is extremely common. A lot has recently changed with respect to gatherings, travel, work from home orders, and more, and many people are experiencing stress and not sleeping well as…
Do you have a New Years’ resolution yet? If not, 2022 may be the year to improve your sleep. Resolutions to do with overall health and wellness are very common. Many people find that their sleeping habits are slacking quite a bit once the new year rolls around. The change of routine from the holidays…
December 21st marks the shortest day of the year, otherwise known as the winter solstice. What does this mean for your sleep? The winter solstice occurs when the amount of daylight is the shortest it will be all year based on how the sun moves around the earth. If the lack of daylight is already…
The holiday season can be such a wonderful time of year, but it can also be very disruptive to your sleep schedule in a number of ways. Don’t let the lack of sleep turn you into a grinch! Here are a few ways in which your sleep can be disrupted over the holidays, and how…
Thinking of going away over the holiday? Many people experience poor sleep whenever they travel, whether they are going to an unknown destination or staying with family. All of the excitement and disrupted routines surrounding the holidays do not help either. Whether you are going on a road trip or braving the airports to venture…
