Tag Archives: holiday

Sleep Tips for Holiday Travel

woman sleeping on the plain

Thinking of going away over the holidays? Many people experience poor sleep whenever they travel, whether they are going to an unknown destination or staying with family. All of the excitement and disrupted routines surrounding the holidays do not help either. Whether you are going on a road trip or braving the airports to venture…

Sleep Tips for Thanksgiving

turkey on thanksgiving

Canadian Thanksgiving is coming up in just a few short days. Maybe you are planning on gathering with loved ones and eating a big dinner complete with turkey and pumpkin pie. Or perhaps you are keeping the celebrations low key this year, but still plan on indulging in a delicious meal. Whatever your plans are,…