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Now that the snow and cost weather is (mostly) gone, you may be taking the opportunity to do a bit of “spring cleaning” in many areas of your life. If you use a CPAP machine regularly to help with your sleep apnea, then this would be a great opportunity to give the parts of your…
Sleep apnea can affect anyone regardless of age, gender, or body type, however, there are certain lifestyle factors that can increase your risk and make the symptoms worse. While there is no cure for sleep apnea, and a CPAP machine may be the best choice for many people, there are some lifestyle changes you can…
The idea of self-care has gained a ton of popularity in recent years and has been great for people to prioritize their overall health and wellness in many ways. Self-care is different for everyone, whether through a relaxing bubble bath, reading your favourite book, binge-watching your favourite TV show, eating a delicious healthy meal. Do…
With St. Patrick’s Day coming up and the weather getting warmer, you may be thinking about going out for a few drinks with other people. As fun as this sounds, be careful! Drinking too much can have some pretty negative consequences on your sleep, not to mention the unpleasant “hangover” symptoms you may feel the…
We are now officially two years into the Covid-19 pandemic that has changed so much about our lives in many ways. Maybe you or someone you know battled the Covid-19 virus, maybe your job has been affected, maybe you have had to change your travel plans and maybe you have not been able to see…
In just a few days, the clocks will be moving forward by one hour for the “spring forward” time change. Unlike the fall, where an hour is gained, the spring time change tends to be a little more difficult on many people. Since you lose an hour, your sleep schedule and routine may be thrown…
In honour of International Women’s Day on March 8th, we will be looking at sleep differences between women and men. While it may be easy to think that something like sleep affects both genders the same way, this is not necessarily the case. Here are a few of the major differences in sleep habits among…
If you are newly diagnosed with sleep apnea, your doctor may have prescribed a treatment called a CPAP machine, which stands for Continuous Positive Airway Pressure and exhibits a continuous air flow through your system to prevent sleep apnea episodes. If you are new to the CPAP then you may be feeling a little overwhelmed…
You may know hygiene as a term that refers to maintaining good overall health, whether through brushing your teeth daily or taking a shower to keep yourself clean. Sleep hygiene is basically the same idea. It refers to good habits to help you get a good night’s sleep, which is extremely important seeing how vital…
Many people spend the work week anticipating the extra sleep they will get on the weekend (or whenever their days off may fall). It can be a truly relaxing feeling where you don’t have to wake up to an alarm the next day. But can this be bad for your sleep? While it is generally recommended by sleep experts that you go to sleep and wake up…
