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Whether it is a cross-country adventure or a local road trip, who doesn’t love planning a summer getaway? If you use a CPAP machine to treat your sleep apnea, you may believe that these adventures are no longer for you. Why? Just take a look at your CPAP machine. It has a motor, tubing, the…
Fun in the sun and hot hazy days – it means that summer is here! But if you suffer from sleep apnea, summer can affect your ability to get that quality sleep that your body needs. Luckily, there are some simple yet effective tips you can follow so that you get your sleep and enjoy summer too!…
If you have sleep apnea, then taking care of your CPAP equipment is an important investment to make in your overall health. The better you take care of your equipment, not only will you get better sleeps, but you will prolong the life of the machine, the mask, and any accessories you use. Here are…
It’s the start of February and for many it’s a good time to refocus on health and wellness and with that may come new eating habits, new exercise programs, and if you have sleep apnea – a new mask. OK, getting a new mask for your CPAP machine may seem like an unusual health and wellness…
It’s the start of February and for many it’s a good time to refocus on health and wellness and with that may come new eating habits, new exercise programs, and if you have sleep apnea – a new mask. OK, getting a new mask for your CPAP machine may seem like an unusual health and wellness…
Who doesn’t enjoy a good night’s sleep? For many people, this could involve exercise, fresh air, a well-balanced diet, and a decent bed time. If you have sleep apnea, then you need to add an extra component to your routine: a CPAP machine. While it will help you get better sleeps, a CPAP machine does…
With our devices, screens, and commitments, being able to get a good night’s sleep seems elusive to many people. But now with the new year upon us, it’s time to put sleep at the top of your resolution list! So how do you start? What should you do? Here are some January sleep goals to make your new…
With our devices, screens, and commitments, being able to get a good night’s sleep seems elusive to many people. But now with the new year upon us, it’s time to put sleep at the top of your resolution list! So how do you start? What should you do? Here are some January sleep goals to make your new…
The parties and the cooking and the shopping and the errands – it must mean that the holidays are right around the corner. But with long to do lists, life can get pretty hectic, and that can play games with the ability to sleep. If you suffer from sleep apnea, then poor sleeps affect you…
The parties and the cooking and the shopping and the errands – it must mean that the holidays are right around the corner. But with long to do lists, life can get pretty hectic, and that can play games with the ability to sleep. If you suffer from sleep apnea, then poor sleeps affect you…