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Summer may officially be around the corner, but for many places in the world (especially in some parts of Canada right now), the hot and sunny weather had already arrived in full force and many of the days are long and warm. While this may get you excited for all of the good things about…
Sleep plays an incredibly important role in both your mental and physical health overall. It is generally recommended by experts that you get 8-10 hours of sleep per night but if you are suffering from an untreated mental health disorder, you may find yourself experiencing numerous bouts of insomnia and get considerably less sleep at…
Sleep apnea, as you may know, is a condition that causes a pause in your breathing for approximately 10-30 seconds while you sleep and can happen up to several times in a night. There are many myths and misinformation around sleep apnea given how complex the condition can be. Here are four myths you may…
Once the Covid-19 pandemic hit back in early 2020, many office employees found themselves all of a sudden having to work from home. While the remote working life certainly has its convenience and comforts, let’s not forget the many challenges it presents, such as navigating Zoom meetings and other new technologies as well as a…
For many people, a sleep apnea diagnosis, or even the possibility of having sleep apnea without a proper diagnosis can feel overwhelming and scary. It is important to know that this is a condition that is very treatable and can put you on track to getting a good night’s sleep again. Not treating a possible…
If you suffer from sleep apnea and you regularly use a CPAP Machine at night, you may be used to the fact that you have to keep your device clean on a regular basis. Not sticking to a regular cleaning routine for the various parts of your CPAP Device can result in the parts breaking…
One of many questions that have become asked a little more in the past few years: can I use cannabis or medical marijuana to help me sleep? While the conversation around cannabis may have been a bit controversial at times (and still is) there has been a lot more research conducted on cannabis use over…
It is no secret that most of us have experienced stress in one way or another, especially these days seeing as we are still in the middle of a global health pandemic. Stress is something that can influence the body in so many ways, including how you sleep. If you have ever found yourself tossing…
If you are starting to wake up feeling a little stuffed up these days, you are not alone. Allergies are extremely common in the early spring months and this can greatly affect your sleep cycle. Why are my allergies affecting how I sleep at night? Many people experience seasonal allergies and/or flu like symptoms at…
Now that the snow has gone away and the days of warm weather are just around the corner, you may be gearing up to do a little spring cleaning in your life. Why not do some spring cleaning with your sleep routine as well? There are many reasons as to why your sleep routine may…