When Snoring Gets Serious.

girl having issues to sleep because his boyfriend is snoring

It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening. One such condition is sleep apnea. It can cause…

Five Steps To Selecting the Right CPAP

After you have been diagnosed with sleep apnea, your doctor probably prescribed a Continuous Positive Airway Pressure (CPAP) machine to help you sleep at night. This machine sends a gentle stream of air through your airways to keep them open while you sleep. But there isn’t just one single type of CPAP machine. You need…

The Health Risks of Snoring

woman snoring in bed

It happens to many of us: we snore. Often, it is purely situational, due to nasal congestion or sleeping in a wrong position. But consistent snoring can, over time, affect the quality of your sleep to the detriment of your health. What causes snoring? Simply, you will snore when the air you breathe through your…

Sleepy All The Time? Find Out What Sleep Apnea Feels Like

Businesswoman sleeping at desk

One of the most common sleep disorders today is sleep apnea. This condition causes people to endure many breaks or pauses in their breathing while sleeping. Because it happens while asleep, many sufferers of sleep apnea may simply think that they are just the victims of poor sleeps, and nothing more. The issue is that,…

Humidifiers Demystified

woman with cpap machine

When you suffer from sleep apnea, a surefire solution is getting a CPAP machine. With its pump, mask, and tubes, the device sends air continuously along the tube into your mask, which keeps your airways open throughout the night. And that means a great night’s sleep. However, there may also be issues with sleep apnea machines. That…

Ways to Treat Sleep Apnea

However elusive, getting a good night’s sleep is a crucial part of your health and well-being. If you have been diagnosed with sleep apnea, then you know how difficult getting a quality sleep can be. If lifestyle changes, such as losing weight and cutting back on alcohol, have not had the effect you were hoping…

Understanding CPAP

If you have been diagnosed with sleep apnea, you may wonder what your treatment options are. If you have already made lifestyle changes with little to no success, your next choice may be to get a Continuous Positive Airway Pressure (CPAP) machine. You may be concerned about what it is and how it works; after all,…