Time for a new CPAP Machine?

After you get a CPAP machine to help with your sleep apnea, you know that you have to maintain it. That means cleaning it regularly, checking for wear and tear, and replacing smaller parts when needed. But at some point, did you know that you may need to replace the entire machine? All good things…

Top Tips from a CPAP Veteran

Are you concerned about your sleep? Has your significant other or spouse complained about your snoring and informed you that you seem to stop breathing when you sleep? Are you finding yourself tired during the workday? I had these concerns and my doctor diagnosed me with sleep apnea. Obstructive sleep apnea is the most common form…

Top Tips For Choosing The Right CPAP Mask

cpap mask

When you have been diagnosed with sleep apnea, your doctor probably recommended that you get a Continuous Positive Airway Pressure (CPAP) machine to address your health issue. This machine offers a continuous flow of air through your airways to ensure that they remain open while you sleep. This means you get a better sleep, and…

4 Tips for CPAP in the Fall

Have you ever noticed if your sleep patterns change with the seasons? As crisp and beautiful as fall time can be, this season can also affect your sleep apnea. This can be due to multiple influences, such as the change in temperature and humidity, the amount of sunlight, differences in pressure, and increases in pollen….

Back to School Sleep Tips

After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for…

Surviving CPAP and the Summer Heat

a woman suffering the heat

Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your…

Top Tips for CPAP Care and Maintenance

How can you make sure that your CPAP machine stays in great working order for as long as possible? By taking care of it. No, it doesn’t get dragged through the mud, but it does get daily use. And over time, buildup and other residue can accumulate, wearing down parts and affecting its functioning. Happily,…