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It is no secret that most of us have experienced stress in one way or another, especially these days seeing as we are still in the middle of a global health pandemic. Stress is something that can influence the body in so many ways, including how you sleep. If you have ever found yourself tossing…
If you are starting to wake up feeling a little stuffed up these days, you are not alone. Allergies are extremely common in the early spring months and this can greatly affect your sleep cycle. Why are my allergies affecting how I sleep at night? Many people experience seasonal allergies and/or flu like symptoms at…
Now that the snow has gone away and the days of warm weather are just around the corner, you may be gearing up to do a little spring cleaning in your life. Why not do some spring cleaning with your sleep routine as well? There are many reasons as to why your sleep routine may…
With all the worries of a global pandemic it can be tough to relax and wind down these days. As we start a new year, let’s refocus on healthy sleep habits, as we know we can live healthier happier lives – and better manage life with CPAP – if we are well rested. Below our…
When you have sleep apnea, you know how important your CPAP machine is in treating your sleep disorder. Your CPAP machine is like other machines and appliances – sometimes the parts wear out or break, and need to be replaced. It is important that you replace broken or worn out parts so that your machine…
If you have Sleep Apnea, you may be worried about CPAP and COVID19. Take a read below for tips and info. Does having Sleep Apnea make me high risk for COVID19? There is no evidence linking sleep apnea with coronavirus risk. According to the centre for disease control (CDC), People who have a higher risk for…
It’s going to be a very different festive season this year. Not as much cooking and shopping and going out to holiday gatherings as we’re used to. While we can still find ways to have fun in our social bubbles, the stress of 2020 can also get exhausting. That’s why getting enough quality sleep is…
Autumn has arrived! That means crisp days and cozy, comfy sleeps. Or does it? For some people, autumn can means poor sleeps, and this can happen for various reasons. If you are one of these people, or if you just want to ensure restful nights, here are some autumn sleep tips to remember: Get outside:…
Whether you are a parent, a student, a grandparent or a teacher, back to school time means a shift from a relaxed summer schedule to the regular school routine! If you had a great summer with plenty of downtime, then returning to school can be a bit of a shock. And those changes can affect…
If you have sleep apnea, your doctor will likely recommend a CPAP machine to help you return to a healthy and happy you. But you may wonder – do you have to use your CPAP machine forever? Like many answers in life: that depends. For most, the answer is yes. CPAP is a lifelong therapy…
