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Caffeine is not just part of your morning coffee. While a cup of joe in the morning is a part of the morning routine for many people, there is so much more to caffeine that you may not know, and believe it or not, there are many ways in that it can affect your sleep…
In just a few days, the clocks will all fall back an hour thanks to the daylight savings time change. So while you actually gain an extra hour of sleep, this tends to wreak havoc on many people’s sleep schedules. Many people have a hard time transitioning their sleep habits to the new time, and…
The spookiest night of the year is coming up in just a few short days. If you have kids, chances are, everyone’s sleep routine may be a little off that night thanks to all of the excitement surrounding Halloween. Whether you are going trick-or-treating with the kids or staying at home to hand out candy,…
Now that the weather outside is becoming cooler and the hot summer nights are behind us for another year, you may find that some of your sleep habits are a little different these days. This is completely normal. Your body does a lot of work in regulating your 24-hour sleep-wake cycle and the temperature…
If you suffer from sleep apnea and use CPAP therapy to help you sleep at night, then you will probably know that the machine and all of the necessary parts for it can be extremely costly. Your sleep is vital to your overall well-being, therefore investing in it is worthwhile, however, your wallet may not…
Teenagers can be known for sleeping very long hours, but it doesn’t mean that they are lazy. Teens actually need more sleep than adults as they are going through a significant period of growth and transition at that stage in life. Teens in the age 12-18 category can be very busy between school, extra-curricular activities,…
October is breast cancer awareness month, and there are many initiatives happening to raise awareness for this devastating disease. Breast cancer affects thousands of women in Canada every year, and chances are, you may know someone who has been affected by it. Did you know that sleep disorders, including sleep apnea, can increase your risk…
Seasonal Affective Disorder (otherwise known as SAD) is a form of depression that typically occurs each year around the time when the seasons’ transition. A lot of this is because of the shorter hours of sunlight, which can lead to a hormonal imbalance. This is extremely common in the fall months, and lots of people…
You probably know that smoking cigarette can have a negative impact on your overall health, but did you know that smoking can be the cause of many sleep problems for adults? The effect of smoking cigarettes on sleep Smoking cigarettes can not only affect your body’s internal clock in a negative way, but it can…
Think sleep apnea doesn’t affect children? Think again. While it is not as common, children can occasionally be affected by a sleep disorder called pediatric obstructive sleep apnea. OSA in children may look a little different in children than it does for adults, however, it is important to remember that children require a good night’s…
