Tag Archives: seasonal affective disorder

How Seasonal Affective Disorder Disrupts your Sleep

SAD disrupts your sleep

Seasonal Affective Disorder (otherwise known as SAD) is a form of depression that typically occurs each year around the time when the seasons’ transition. A lot of this is because of the shorter hours of sunlight, which can lead to a hormonal imbalance. This is extremely common in the fall months, and lots of people…