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Oh winter! The snow may look pretty but the cold weather is not so fun to deal with. As Canadians, it’s no secret that cold weather comes with dry skin. And when you use a CPAP machine at night, the flow of air through your airway can dry out and irritate your nasal passages. This…
So you’re just been diagnosed with sleep apnea and you’ve been told that using a CPAP machine will be essential for your treatment. Needless to say, you’re probably feeling a little overwhelmed, and uneasy about these changes in your life that you are about to make. That is completely understandable, who wouldn’t be? Probably what…
We all know by now that the general definition of sleep apnea is when you stop breathing while you sleep. But did you know that sleep apnea actually comes in two different forms? The two main types of sleep apnea are called Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While they are both…
Snoring, or “sleep disordered breathing,” can be quite a nuisance to many people. Many couples end up sleeping in separate rooms, or even splitting up as a result of loud snoring. But the good news is that there are many ways, nowadays, to treat nighttime snoring. Flash back to 30 years ago, and the treatment…
It’s no secret that living with undiagnosed sleep apnea can be, well, depressing. But did you know that studies have shown a link between both obstructive sleep apnea and major depressive disorder? For all you sufferers of obstructive sleep apnea, if you find yourself feeling down in the dumps and not yourself during the day,…
By now, you know that sleep apnea can have some negative effects on your body if it is left untreated. One of those effects has to do with one of the most important organs in your body: your heart. According to an interview with Dr. Virend K Somers with the National Sleep Foundation, the connection…
Can you believe that the CPAP machine is 34 years old? When you look at the original, it’s probably hard to believe that technology has come such a long way. Let’s go all the way back to 1970. Around that time, sleep was not as commonly studied medically as it is today, despite being one…
When you hear from your partner that you have a snoring problem, it’s easy to think the worst. I have sleep apnea, I’ll have to wear that big ugly mask, my partner will never sleep with me again etc. However, snoring is just one symptom of sleep apnea, and just because you are a snorer does…
As great as your CPAP machine may be for when you sleep, it’s no secret that most machines are rather large and not the best travel partners. Pack your bags and get ready to get off the grid. The Z1 Unplugged is a brand-new, smaller CPAP machine that is smaller, quieter and comes with everything…
For all you runners out there, the night before a marathon run can feel like the night before Christmas. On the one night where getting enough sleep is crucial to your performance the next day, it’s easy to forgo sleeping in favor of tossing and turning and lying awake in anticipation. This is no time…