Have you been diagnosed with sleep apnea? If so, then one part of your treatment will likely involve a CPAP machine. Your machine comes with multiple parts, one of which is the mask. Your CPAP mask helps sends gentle pressure through your airways to keep them open while you sleep.
But not all masks are the same. With their style, fit, price, and accessories, finding the right mask can seem a bit daunting. However, here are a few guidelines to follow to make the process easier:
- Select a style of mask that meets your needs: Depending on how you breathe while you sleep, you can choose a mask that fits over your nose, your mouth, or both. You can opt for a brace to reduce the mask’s pressure on your face. You can also get cushions to make the mask sit more comfortably.
- Get the correct size: Masks can come in a variety of sizes and widths. You need to find one that fits comfortably over your face, but without being so loose that the mask shifts or air leaks.
- Consider your lifestyle: Do you wear a ponytail? Do you like to read before bed with your glasses on? Consider what shape and style of mask will best fit into your life. You’ve got to be able to wear it comfortably every night.
- Remember, there are many options out there. Don’t give up! It may take time to find your favourite style of CPAP mask. The important thing to keep in mind is that by persevering and finding the most comfortable mask, you are investing in a lifetime of snore-free health!
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