The relationship between sleep and your overall health is a very important one. It’s one that we all cherish. When things get rocky with that relationship, it begins to affect how you live your daily life, much like any other relationship.
Having a bad night’s sleep can put you in a bad mood and it can also cause you to lose focus on many simple daily tasks. Healthwise, however, having consistently bad sleep patterns can put you at risk for more serious health problems such as diabetes, high blood pressure and heart disease.
According to a study from Harvard University, there are many factors about your overall health that can put you at risk for developing chronic diseases. Just a few of these include:
- Obesity: insufficient sleep has a very strong link to weight gain. Your body recharges itself as you sleep, so the less sleep you get, the more weight you are likely to gain.
- Heart disease: studies have found that just one night of bad sleep can elevate your blood pressure the next day. Keep this up night after night and you can find yourself at risk for heart disease and stroke.
- Mood disorders: most of us tend to find ourselves in a bad mood after we’ve had a night of bad sleep, but keeping this up consistently can lead to more serious mental illness such as depression and anxiety
- Immune function: when you have a bad cold, your Mom always told you to get some rest right? Well it rings true as sleep when you are sick can do wonders for your body to fight off illnesses