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February is heart month in Canada, which brings awareness to the importance of cardiovascular health. For many people, good heart health includes eating well and exercising, but it is important to know that sleep also has a large role to play in a healthy heart too. Heart disease affects millions of Canadians each year, however,…
Have you ever felt the effects of burnout? This is a fairly newer term, yet this is extremely common amongst many adults in the workforce. Burnout happens when excessive and prolonged stress affects you to the point where you are physically and mentally exhausted. This typically stems from stress relating to your job, whether you…
You may already know that sleep has a huge effect on your mental health. If you have ever found that your mental state is a little “off” after a bad night’s sleep, then you are not alone, it happens to all of us from time to time. Your brain, just like your body, needs time…
January is Alzheimer’s awareness month in Canada. Alzheimer’s disease affects many older adults and can cause their thinking ability and memory to deteriorate over time. These patients face numerous struggles with their day-to-day lives, including sleep. If you are caring for a loved one with Alzheimer’s, there are a few important things to know about…
Do you find yourself experiencing insomnia more than ever these days? With the recent rise in Covid-19 cases thanks to the new Omicron variant, this is extremely common. A lot has recently changed with respect to gatherings, travel, work from home orders, and more, and many people are experiencing stress and not sleeping well as…
Do you have a New Years’ resolution yet? If not, 2022 may be the year to improve your sleep. Resolutions to do with overall health and wellness are very common. Many people find that their sleeping habits are slacking quite a bit once the new year rolls around. The change of routine from the holidays…
The nights are starting to get colder, but this doesn’t mean that your sleep needs to suffer as a result. Sleep apnea symptoms have been known to be much worse in the wintertime, thanks to the cold and dry air that can dry out your mouth and nasal passages, making it more difficult to sleep….
The dreaded cold and flu season is upon us, and chances are, you may be affected by a cold or flu at some point, no matter how vigilant you are at washing your hands and disinfecting the area around you. Many cold and flu symptoms also tend to make sleeping incredibly uncomfortable, which is the…
If you have someone in your family who has been diagnosed with sleep apnea, it may be natural to wonder if you will develop sleep apnea too. There has been a lot of research done over the years that looks at the connection between sleep apnea and genetics. While sleep apnea can run in the…
Sleep apnea is a serious sleep disorder that comes in two different forms; Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While both forms of sleep apnea cause a pause in breathing while you sleep, the reasoning behind this breathing interruption is what divides these two forms. Obstructive Sleep Apnea OSA is the more…