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Teenagers can be known for sleeping very long hours, but it doesn’t mean that they are lazy. Teens actually need more sleep than adults as they are going through a significant period of growth and transition at that stage in life. Teens in the age 12-18 category can be very busy between school, extra-curricular activities,…
October is breast cancer awareness month, and there are many initiatives happening to raise awareness for this devastating disease. Breast cancer affects thousands of women in Canada every year, and chances are, you may know someone who has been affected by it. Did you know that sleep disorders, including sleep apnea, can increase your risk…
Canadian Thanksgiving is coming up in just a few short days. Maybe you are planning on gathering with loved ones and eating a big dinner complete with turkey and pumpkin pie. Or perhaps you are keeping the celebrations low key this year, but still plan on indulging in a delicious meal. Whatever your plans are,…
Seasonal Affective Disorder (otherwise known as SAD) is a form of depression that typically occurs each year around the time when the seasons’ transition. A lot of this is because of the shorter hours of sunlight, which can lead to a hormonal imbalance. This is extremely common in the fall months, and lots of people…
You probably know that smoking cigarette can have a negative impact on your overall health, but did you know that smoking can be the cause of many sleep problems for adults? The effect of smoking cigarettes on sleep Smoking cigarettes can not only affect your body’s internal clock in a negative way, but it can…
If you are having trouble sleeping at night, your mattress may be to blame. Since we do spend about a third of our life sleeping, skimping out on the quality and comfort of your mattress is not something you want to do! According to experts, the surface in which you sleep can have a huge…
Think sleep apnea doesn’t affect children? Think again. While it is not as common, children can occasionally be affected by a sleep disorder called pediatric obstructive sleep apnea. OSA in children may look a little different in children than it does for adults, however, it is important to remember that children require a good night’s…
Now that the weather is slowly starting to transition into the cooler fall temperatures, the nights are now getting cooler. The fall can be a fantastic time to make sure your CPAP machine is in perfect working condition. This is to ensure your sleep apnea is being treated and you have a good night’s sleep…
Now that a few Covid-19 travel restrictions are slowly starting to lift in a few places, a lot of people are starting to plan for that trip that either got postponed, or that has been on their mind for the past year and a half while in quarantine. If you do plan on traveling…
With the long summer days coming to an end, classes for college and university are just starting for the year and whether you are going back to on-campus learning or your classes are still virtual, it’s time to get your sleep routine in check. It’s no secret that post-secondary students are not exactly known for…