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If you think that just one beer or wine will help you fall asleep at night after a long day, think again. While it’s easy for people to nod off after a few drinks, alcohol actually has negative effects on your quality of sleep. It is estimated that over a third of adults have used…
If you think that your obstructive sleep apnea diagnosis has nothing to do with driving, think again. Did you know that people with sleep apnea are twice as likely to be involved in a car accident? A lot of this has to do with the fact that so many people with sleep apnea are undiagnosed…
Statistically, sleep apnea affects one in 25 middle aged men. If you find yourself in this age and gender category, it does not mean that you are doomed to get sleep apnea. It just means that you need to be more aware of your health. It is also estimated that about 82% of men…