Tag Archives: CPAP Masks

CPAP masks that fit your lifestyle

cpap-masks-to-fit-your-lifestyle

So you’re just been diagnosed with sleep apnea and you’ve been told that using a CPAP machine will be essential for your treatment. Needless to say, you’re probably feeling a little overwhelmed, and uneasy about these changes in your life that you are about to make. That is completely understandable, who wouldn’t be? Probably what…

Working CPAP into your life: 10 tips to make it easier

So you’ve just been diagnosed with sleep apnea and you have been told by your doctor that you have to use a Continuous Positive Airway Pressure (CPAP) machine in order to treat this condition. This will be a bit of a change for your lifestyle and for your bedtime routine. You may feel embarrassed to…

Ten Tips for a Better Sleep this Summer

papsmart-better-sleep-this-summer

There’s nothing better than those warm, relaxing summer days, but getting to sleep in the summer can be difficult. Between the hot and humid weather and vacation on our minds, it’s easy to have many sleepless nights.. Here are 10 tips for a better sleep this summer: Create a normal bedtime routine. Do the same things each night to wind down such as having a…